Weigh In record (no journal entry) for 25 April 2015
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 84.26g | Prot: 80.25g | Carbs: 143.58g.
Breakfast: Kaffee mit Milch, Radieschen, Radatz Leberkäse Scheiben, Landhof Saunaschinken, Kornspitz, Kärntnermilch Drautaler. Lunch: Garten Krone Rote Rüben Salat, Iglo Goldschatz Spinat. Dinner: Butter, Schärdinger Jerome, Hütthaler Feine Putenextra, Essiggurken, Bauernbrot. Snacks/Other: SPAR Knabber Box, Apfel, Kaffee mit Milch, Ouzo, Cognac. more...
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2749 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Bennicora's Weight History
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