Weigh In record (no journal entry) for 08 December 2023
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77.5 kg
Lost so far: 9.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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275 kcal
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Fat: 16.78g | Prot: 22.08g | Carbs: 8.27g.
Breakfast: Ларец Сыр с Грецкими Орехами, Нескафе Кофе с Молоком без Сахара , Куриная Отбивная, Жареное Яйцо. more...
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Gaining 0.1 kg a Week
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olgs-u600's Weight History
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