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Pesagem do dia 07/12/2023: 87,3kg
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87.3 kg
Lost so far: 92.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1813 kcal
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Fat: 70.31g | Prot: 84.97g | Carbs: 214.77g.
Breakfast: Polenguinho Polenguinho Light, Ovo Frito, Member's Mark Biscoito de Polvilho Salgado, Maratá Catchup, Hemmer Mostarda Amarela, Pimentão Verde, Pepino (com Casca), Tomates, Maçã. Lunch: Salada Cozida, Frango Desfiado. Dinner: Chá Pré-Adocicado com Açucar, Casa de Bolos Bolo de Limão, Casa de Bolos Bolo de Pote Leite Ninho. Snacks/Other: Simas Pirulito Samito, Lacta Ouro Branco Duo Nuts, Toffano Bala de Leite Milk Valley Mix Toffano, Member's Mark Biscoito Baunilha. more...
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Losing 18.9 kg a Week
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galcoforado's Weight History
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