Weigh In record (no journal entry) for 08 December 2023
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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243 kcal
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Fat: 7.66g | Prot: 13.44g | Carbs: 28.30g.
Breakfast: Pilos Acidofilné Mléko 3.6%. Lunch: Danone Actimel. Dinner: Asia Pho Bo. Snacks/Other: Hami Пуре Говядина с Овощами. more...
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Losing 3.5 kg a Week
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yairishka's Weight History
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