Weigh In record (no journal entry) for 08 December 2023
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53.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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209 kcal
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Fat: 10.09g | Prot: 14.92g | Carbs: 22.56g.
Breakfast: Кухня на Районе Кофе с Молоком. Lunch: Чай, Веселый Молочник Сметана 15%, тыквенный крем-суп. Dinner: Чай. Snacks/Other: Чай. more...
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Losing 2.3 kg a Week
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