Weigh In record (no journal entry) for 08 December 2023
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66.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2373 kcal
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Fat: 69.88g | Prot: 140.36g | Carbs: 288.17g.
Breakfast: Nescau Cereal 60% Menos Açúcares, 3 Corações Chocolatto, Leite (Leite Integral). Lunch: Couve Refogada, Bife de Carne de Vaca, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Makis Place Temaki Salmão Cream, Uramaki. Snacks/Other: Monster Energy Mango Loco, Hardcore 100% Whey Concentrate, Sadia Mortadela Defumada, Azeite de Oliva Extra-Virgem, Ovo Frito, Batavo Requeijão Cremoso com Queijos Light , Frango Desfiado, Pão Integral Pão São Sebastião , Qualitá Uva sem Semente Crimson. more...
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Gaining 0.0 kg a Week
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Fernando Peres🏋🏻♀️'s Weight History
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