Weigh In record (no journal entry) for 08 December 2023
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60.1 kg
Lost so far: 6.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1158 kcal
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Fat: 55.65g | Prot: 126.32g | Carbs: 39.12g.
Breakfast: Савушкин Продукт Творог 5%, Молочная Станция Кефир 2,5%. Lunch: Молком Йогурт Греческий 4%, Яйцо, Из Села Удоево Творог 5%. more...
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Losing 2.1 kg a Week
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