Weigh In record (no journal entry) for 08 December 2023
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45.3 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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597 kcal
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Fat: 15.32g | Prot: 55.35g | Carbs: 49.28g.
Breakfast: Dux Whey Protein Concentrado Butter Cookies , Itambé Leite Desnatado , Café com Açúcar, Sabor da Terra Semente de Chia, Dux Whey Protein Concentrado Butter Cookies , Mamão Papaia. Lunch: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Caldo de Peixe, Ovo Cozido, Tambaqui Assado. more...
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Losing 0.3 kg a Week
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akarolleite's Weight History
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