Weigh In record (no journal entry) for 08 December 2023
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42 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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761 kcal
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Fat: 24.34g | Prot: 59.11g | Carbs: 75.06g.
Breakfast: Pepaya, Telur Rebus, Dimsum. Lunch: Nasi Putih, Telur Rebus, Mentimun (dengan Kulit), Cumi Asin, Sambal Goreng. more...
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Gaining 2.8 kg a Week
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Ummu Hannah Ahmad's Weight History
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