Weigh In record (no journal entry) for 08 December 2023
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76.5 kg
Lost so far: 13.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1167 kcal
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Fat: 44.22g | Prot: 42.67g | Carbs: 153.16g.
Breakfast: Стародворские Колбасы Колбаса Русская, Белый Хлеб, Каша Пшенная на Молоке. Lunch: Зефир, Мираторг Колбаски Домашние, Maltagliati Спагетти Вареные. more...
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Gaining 0.7 kg a Week
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9135308667irina's Weight History
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