Weigh In record (no journal entry) for 08 December 2023
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69.6 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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250 kcal
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Fat: 10.77g | Prot: 13.16g | Carbs: 26.78g.
Dinner: Buah Pir, Telur Rebus. more...
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Losing 7.7 kg a Week
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