Weigh In record (no journal entry) for 08 December 2023
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52.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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812 kcal
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Fat: 37.88g | Prot: 57.14g | Carbs: 65.79g.
Breakfast: Kent Protein Kent Store, Ashitaki Creamy Latte Matcha, Semangka, Sari Roti Roti Sandwich Isi Krim Kacang, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Telur Asin, Telur Dadar, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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Gaining 0.5 kg a Week
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PengenBodyGoals.'s Weight History
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