Weigh In record (no journal entry) for 07 December 2023
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82.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1399 kcal
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Fat: 39.93g | Prot: 40.52g | Carbs: 201.39g.
Breakfast: Tomates. Lunch: Macarrão a Bolonhesa. Dinner: Camil Arroz Branco Cozido, Tomates. Snacks/Other: Gym Chef Bolo de Prestigio. more...
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Losing 3.5 kg a Week
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alinebernardes1987's Weight History
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