Weigh In record (no journal entry) for 08 December 2023
|
70.3 kg
Lost so far: 11.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
674 kcal
|
Fat: 31.68g | Prot: 43.22g | Carbs: 50.85g.
Breakfast: Dr. Korner Хлебцы Хрустящие Пшеничные Люкс, Беларусь Сыр Фитнес Чиз 25%, Ратимир Ветчина Венская. Lunch: Робин Сдобин Суп Картофельный с Фрикадельками. Dinner: Бртуч. Snacks/Other: Агрокомплекс Йогурт без Сахара 3,5%, Простоквашино Творог 5%, FitnesShock Protein Cookie Almond. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataly0708's Weight History
|