Marwen-pablo's Journal, 08 Dec 23

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Weigh In record (no journal entry) for 08 December 2023

81.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

3291 kcal

Fat: 55.11g | Prot: 156.63g | Carbs: 514.68g. Breakfast: Huile d'Olive, Délice Lait Demi Écrémé , Pomme de Terre. Lunch: Huile d'Olive, Escalope de Poulet, EMCO Flocons d'avoine. Dinner: Sanabel Couscous Complet, Sel. Snacks/Other: Sanabel Couscous Complet. more...

2413 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Marwen-pablo's Weight History

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Marwen-pablo's Journal, 08 Dec 23

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Marwen-pablo's Weight History