Weigh In record (no journal entry) for 07 December 2023
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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719 kcal
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Fat: 43.65g | Prot: 61.83g | Carbs: 27.58g.
Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Alface Americana, In Natura Tomate, Abóbora, Pernil Cozido. Dinner: Ameixas, Gym Chef Abobrinha Grelhada, Swift Bife de Alcatra. more...
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Gaining 0.1 kg a Week
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Ale Aragão's Weight History
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