Weigh In record (no journal entry) for 06 December 2023
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84.6 kg
Lost so far: 9.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1172 kcal
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Fat: 37.23g | Prot: 50.44g | Carbs: 160.07g.
Breakfast: 취나물무침, 정관장 홍삼추출액, 불고기, 오징어채볶음, 잡곡밥, 김, 총각김치. Lunch: 구운계란, 양상추, 양배추, 파프리카, 아보카도, 라이스페이퍼, 두부구이. Dinner: 바나나. Snacks/Other: 빽다방 앗!메리카노(ICE). more...
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Losing 10.6 kg a Week
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