Weigh In record (no journal entry) for 08 December 2023
|
74 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1167 kcal
|
Fat: 43.32g | Prot: 51.53g | Carbs: 145.88g.
Breakfast: Lemon, Chia Seed. Lunch: Petai, Ikan Asin, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Ikan Asin, Tumis Kangkung, Nasi Putih. Snacks/Other: Taro Taro Net Seaweed, Pancake Durian, Richoco Siip. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|