bismillahirrahmanirrahim... mulai hari ini mencoba no carbo
|
75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
380 kcal
|
Fat: 19.52g | Prot: 22.28g | Carbs: 27.79g.
Breakfast: Tomat, Telur Orak-Arik, Daitsabu Edamame Salted, Cuka (Sari Apel). Snacks/Other: Pisang Kepok Rebus. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oya Nugroho's Weight History
|