Weigh In record (no journal entry) for 08 December 2023
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92 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2440 kcal
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Fat: 73.90g | Prot: 118.22g | Carbs: 309.36g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Telur Ceplok, Astor Astor Singles, Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Telur Ceplok, Astor Astor Singles, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.0 kg a Week
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Megalileo's Weight History
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