Weigh In record (no journal entry) for 08 December 2023
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1747 kcal
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Fat: 40.78g | Prot: 70.50g | Carbs: 192.86g.
Breakfast: Ичалки Сыр Диетический, Hyper Chocolate Pudding. Lunch: Bionova Протеиновая Овсяная Каша с Черникой. Dinner: Хлебозавод 1 Хлеб Чиабатта Ремесленная, Rich Биттер Лемон, Bacardi Ром Bacardi, Ниагара Vips Cola Cherry, Chikalab Chikabar Salted Caramel & Peanuts, Snaq Fabriq Cookie Nuts Chocolate & Hazelnut. Snacks/Other: Красный Октябрь Конфета Ласточка. more...
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Gaining 2.8 kg a Week
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