|
Alhamdulillah ... ga tau tahun berapa kiloan nginjek angka 5 gini 🥹 akhirnya ngerasain jga 🤲🏼😭🥳
Setelah sebulanan bb stuck
|
59.5 kg
Lost so far: 17.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1269 kcal
|
Fat: 48.23g | Prot: 75.86g | Carbs: 141.05g.
Breakfast: Apel (tanpa Kulit), Bubur Ayam. Lunch: Gado Gado, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Orek, Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sorayalely's Weight History
|