Weigh In record (no journal entry) for 08 December 2023
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81.6 kg
Lost so far: 1.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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871 kcal
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Fat: 13.96g | Prot: 96.75g | Carbs: 89.30g.
Breakfast: Telur Rebus. Lunch: Psyllium Husk, Dada Ayam (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Mangga. more...
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Gaining 0.6 kg a Week
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Jekacute's Weight History
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