Weigh In record (no journal entry) for 07 December 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1839 kcal
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Fat: 85.67g | Prot: 106.31g | Carbs: 151.73g.
Breakfast: Bjorg Lait Amande Grillée sans Sucre, Quaker Flocons d'avoine, Amandes, Oeuf Dur. Lunch: Blanc de Poulet, Quinoa (Cuit). Dinner: Bret's Chips Poulet Braisé. Snacks/Other: 2Keep Fit Protein Bar Double Choco, Tokapi Mini Flûtes. more...
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Losing 1.4 kg a Week
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timwongchiman92's Weight History
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