Weigh In record (no journal entry) for 25 April 2018
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 65.65g | Prot: 71.26g | Carbs: 242.36g.
Breakfast: Marilan Biscoito Amanteigado, Pão Francês, Regina Nata, Café. Lunch: Ovo Cozido, Alface de Folha Verde, Contra-filé. Dinner: Nestlé Leite Ninho Integral, Café com Açúcar, Perdigão Linguiça Suína. Snacks/Other: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Batata Doce Cozida, Banana-da-Terra Madura Fervida, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). more...
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2086 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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