Weigh In record (no journal entry) for 07 December 2023
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54.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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448 kcal
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Fat: 10.04g | Prot: 35.48g | Carbs: 56.79g.
Breakfast: Parmalat Молоко 0,5%, Гречка. Lunch: Помело. Dinner: Вареное Яйцо, Домик в деревне Молоко 0,5%, Гречка. Supper: Куриная Грудка на Гриле. more...
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Losing 0.1 kg a Week
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tony_jaa's Weight History
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