Weigh In record (no journal entry) for 07 December 2023
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95.3 kg
Lost so far: 1.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1707 kcal
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Fat: 58.81g | Prot: 54.54g | Carbs: 225.77g.
Breakfast: Alpro Barista Oat, Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Lunch: Alpro Barista Oat, Alpro Barista Oat, AH Plantaardige Plakken , Roggebrood, Volkoren Brood, AH Pannetje Vegetarische Curry. Dinner: Volkoren Brood, AH Verspakket Pompoensoep. Snacks/Other: Alpro Barista Oat, Alpro Barista Oat, Peren, LU Mini Crackers Olijfolie & Oregano, Body & Fit Eiwitshake. more...
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Gaining 0.6 kg a Week
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choekzema's Weight History
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