Weigh In record (no journal entry) for 07 December 2023
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90.9 kg
Lost so far: 7.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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659 kcal
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Fat: 20.02g | Prot: 56.26g | Carbs: 72.82g.
Lunch: سكالوب دجاج, الطماطم, الخيار (مقشر), عدس. Dinner: بيتزا الجبن, صومام ياغورت طبيعي, التفاح. more...
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Losing 1.3 kg a Week
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khawla 22's Weight History
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