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Tewfik_B
Journal
07 Dec 23
Tewfik_B's Journal, 07 Dec 23
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Weigh In record (no journal entry) for 07 December 2023
79 kg
Lost so far:
9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2023:
1788 kcal
Fat: 106.65g | Prot: 193.47g | Carbs: 13.27g.
Breakfast:
Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, QNT METAPURE Whey Isolate.
Lunch:
Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, Ricamar Thon .
Dinner:
Ghee, Galette d'amandes, Omelette.
Snacks/Other:
Lindt 99% Cacao, QNT METAPURE Whey Isolate.
more...
2674 kcal
Exercise:
MyBC - 1 hour and 7 minutes, Coaching perso - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 31 minutes.
more...
steady weight
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Tewfik_B's Weight History
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