Weigh In record (no journal entry) for 07 December 2023
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104 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1170 kcal
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Fat: 66.29g | Prot: 64.16g | Carbs: 141.51g.
Breakfast: Queijo Minas, Seara Peito de Frango Defumado, Requeijão Cremoso, Pão de Forma Integral. Lunch: In Natura Sopa de Frango com Legumes, Ovo Cozido. Dinner: Pão de Forma Integral, Queijo Minas, Peito de Frango Defumado. Snacks/Other: Melão Amarelo, Sonda Ameixa Vermelha, Carrefour Uva sem Sementes. more...
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Losing 5.6 kg a Week
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cleice silva's Weight History
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