Weigh In record (no journal entry) for 07 December 2023
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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816 kcal
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Fat: 49.55g | Prot: 48.06g | Carbs: 44.78g.
Breakfast: Омлет с Молоком. Lunch: Токио Сити Цыпленок по-Пекински. Dinner: Жульен с Курицей и Грибами. Snacks/Other: Фабрика Имени Крупской Шоколад Особый Тёмный с Апельсином и Грейпфрутом. more...
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Losing 1.4 kg a Week
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hlabovala's Weight History
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