Weigh In record (no journal entry) for 07 December 2023
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64.9 kg
Lost so far: 1.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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645 kcal
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Fat: 24.77g | Prot: 31.49g | Carbs: 77.87g.
Breakfast: Мясновъ Молоко 1%, Кофе, Жареное Яйцо без Жира. Lunch: Картофель Отварной. Dinner: Мясновъ Молоко 1%, Кофе, Русагрогрупп Сыр по Российски Классический. Snacks/Other: Морковь, Клементины. more...
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Losing 2.8 kg a Week
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Lelia2707's Weight History
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