Weigh In record (no journal entry) for 07 December 2023
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116.1 kg
Lost so far: 19.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1825 kcal
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Fat: 101.69g | Prot: 89.70g | Carbs: 143.88g.
Breakfast: Gut Drei Eichen Geflügel-Wiener Würstchen , Butter, Aldi Eiweißbrot (35g), Käse, Gurke (mit Schale). Lunch: Dönerteller. Dinner: Clementinen, Müsli (Getrocknete Früchte und Nüsse), Naturjoghurt. more...
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Losing 1.3 kg a Week
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***melli***'s Weight History
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