nmylnikova's Journal, 05 Dec 23

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Weigh In record (no journal entry) for 05 December 2023

81.4 kg Lost so far: 0 kg. Still to go: 81.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

792 kcal

Fat: 52.09g | Prot: 24.96g | Carbs: 54.76g. Breakfast: ВкусВилл Фасоль Печёная с Перцем, Чистая Линия Замороженный Чай Облепиха и Розмарин, Казы, Мираторг Салат Крабовый с Кукурузой. Lunch: Дядя Ваня Пхали из Свеклы со Шпинатом, Огурец (без Кожуры), Казы. more...

2154 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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nmylnikova's Journal, 05 Dec 23

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nmylnikova's Weight History