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devarly
Journal
07 Dec 23
devarly's Journal, 07 Dec 23
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Weigh In record (no journal entry) for 07 December 2023
49 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2023:
626 kcal
Fat: 12.77g | Prot: 43.52g | Carbs: 89.14g.
Breakfast:
Roti.
Lunch:
Indomart Tempe Mendoan, Indomart Tempe Mendoan.
Dinner:
Royco Sup Krim Jagung, Royco Sup Krim Jagung.
Snacks/Other:
Aice Nanas, Tomatoes.
more...
1554 kcal
Exercise:
Running - 14.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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devarly's Weight History
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