Weigh In record (no journal entry) for 07 December 2023
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71 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1703 kcal
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Fat: 71.23g | Prot: 113.38g | Carbs: 149.03g.
Breakfast: Kellogg's Spécial K Nature , Miel, Danone Skyr , Zespri Kiwi Gold, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Soignon Sainte Maure, Harry's Pain de Mie Complet sans Croûte. Lunch: Nxt Level Whey Vanilla Nxt Level. Dinner: Pizza Del Arte Pizza 3 Salumi . more...
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Losing 2.1 kg a Week
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Bliz'art's Weight History
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