Weigh In record (no journal entry) for 07 December 2023
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110.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2086 kcal
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Fat: 67.49g | Prot: 95.82g | Carbs: 276.12g.
Breakfast: Batata Doce Cozida, Ovo Mexido, Pão de Queijo. Lunch: Pepino (Descascado), Tomates, Carioca Feijão Cozido, Abobrinha Refogada, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Aviação Doce de Leite Pastoso, Antarctica Refrigerante de Guaraná, Burger King Rodeio. Snacks/Other: Pullman Pão Tradicional, Maçã. more...
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2716 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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alessandraledo80's Weight History
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