Weigh In record (no journal entry) for 04 December 2023
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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731 kcal
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Fat: 24.05g | Prot: 31.99g | Carbs: 98.84g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке, Магнит Банан. Lunch: Sporty Печенье Двойной Шоколад. Dinner: Киви, Ремесленный Хлеб Хлеб на Закваске, Вареное Яйцо, Огурец (с Кожурой), Гречка Отварная. more...
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Gaining 6.3 kg a Week
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denmilss's Weight History
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