luaapires's Journal, 07 Dec 23

Weigh In record (no journal entry) for 07 December 2023
62.8 kg Lost so far: 59.5 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:
816 kcal Fat: 24.38g | Prot: 61.28g | Carbs: 83.66g.   Breakfast: Vigor Requeijão Cremoso Light, Pão de Forma, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Filé de Frango Grelhado, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Cachorro Quente. Snacks/Other: Vigor Requeijão Cremoso Light, Pão Francês, Danone YoPRO 15G High Protein Café Expresso . more...
Losing 0.7 kg a Week

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luaapires's Weight History


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