Weigh In record (no journal entry) for 06 December 2023
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65.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1408 kcal
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Fat: 50.94g | Prot: 96.23g | Carbs: 149.11g.
Breakfast: Степ Шоколад Арахис и Карамель. Lunch: Ашан Хлебцы 5 Злаков, Огурец (с Кожурой), Империя Вкуса Ветчина с Индейкой 3%, Богдаша Сыр Легкий, Банан. Dinner: Минская Марка Творог "Мягкий" 4%, Банан, из Вологды Пахта, King Protein Isolate Protein. more...
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Gaining 1.4 kg a Week
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olay42509's Weight History
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