Weigh In record (no journal entry) for 07 December 2023
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69 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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711 kcal
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Fat: 26.41g | Prot: 60.55g | Carbs: 50.91g.
Breakfast: Магнит Яблоко, Радость Вкуса Сыр Лёгкий 35%, не Молоко Овсяное Классическое Лайт 1,5%. Lunch: Клубника (Несладкая, Замороженная), Простоквашино Кефир 1%, Творог 5%. Dinner: Bombbar Протеиновое Печенье Вишня . more...
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Losing 0.1 kg a Week
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annapplesss's Weight History
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