Weigh In record (no journal entry) for 07 December 2023
|
92 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
211 kcal
|
Fat: 5.65g | Prot: 7.56g | Carbs: 32.45g.
Breakfast: Melitta Café sem Açúcar , Banana da Terra, Ovo Cozido. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleide78's Weight History
|