Weigh In record (no journal entry) for 07 December 2023
|
77.3 kg
Lost so far: 23.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1154 kcal
|
Fat: 25.78g | Prot: 104.41g | Carbs: 127.69g.
Breakfast: Banana Prata, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado, Seara Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Abacaxi, Itambé Leite em Pó Desnatado, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Clara de Ovo, Ovo. Lunch: Pêssegos. Dinner: Pêssegos, Laranja Pêra. Snacks/Other: Forno de Minas Pão de Queijo Coquetel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isa Frazão's Weight History
|