Weigh In record (no journal entry) for 07 December 2023
|
68.5 kg
Lost so far: 10 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
879 kcal
|
Fat: 25.39g | Prot: 33.34g | Carbs: 141.41g.
Breakfast: Papaya, Granola Casera, Miel, Azúcar, Valley Foods Leche Deslactosada, Avena, Manzana Verde. Lunch: Chile Poblano, Cebollas, Aceite Vegetal, Tortilla de Maíz, Elote. Dinner: Huevo Revuelto, Tortillas de Maíz, Espinacas. Snacks/Other: Palomitas de Maíz. more...
|
Losing 1.9 kg a Week
|
|
|