Weigh In record (no journal entry) for 07 December 2023
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100.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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505 kcal
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Fat: 18.29g | Prot: 45.34g | Carbs: 41.24g.
Breakfast: Heinz Ketchup, President Creme de Ricota, Quaker Aveia em Flocos, Clara de Ovo, Ovo, Growth Supplements 80% Whey Protein, Leite (Leite Integral), Hortifruti Mamão Formosa. more...
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Losing 9.1 kg a Week
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guilhermeprudente's Weight History
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