Weigh In record (no journal entry) for 07 December 2023
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111.4 kg
Lost so far: 5.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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307 kcal
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Fat: 17.68g | Prot: 14.57g | Carbs: 21.87g.
Breakfast: Torta sem gluten. more...
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Losing 1.2 kg a Week
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