Weigh In record (no journal entry) for 07 December 2023
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62.2 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1254 kcal
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Fat: 59.83g | Prot: 92.40g | Carbs: 87.39g.
Breakfast: Ovo Mexido, Swift Frutas Vermelhas , Nestlé Iogurte, Banana Prata. Lunch: Frango Desfiado, Cenouras, Elma Chips Batata Palha Tradicional, Milho. Dinner: Swift Bife Ancho, Brócolis Cozido. more...
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Losing 0.1 kg a Week
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jordanna_oliver's Weight History
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