Weigh In record (no journal entry) for 07 December 2023
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93.7 kg
Lost so far: 2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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3875 kcal
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Fat: 144.73g | Prot: 238.26g | Carbs: 398.54g.
Breakfast: SM Ryki Ser Active Protein, Lidl Bułka Pszenna, Danie Express Steki, Hellmanns Burger Sos, Hellmanns Burger Sos, Danie Express Steki, Lidl Bułka Pszenna, SM Ryki Ser Active Protein, Kotlet Schabowy w Panierce, SM Ryki Ser Active Protein, Lidl Bułka Pszenna. Dinner: SFD Mass Activator, Kujawski Olej (10g), Pastani Makaron, Mięso z Piersi Kurczak. Snacks/Other: Kujawski Olej (10g), Regionalne Szlaki Kiełbasa Polska Surowa, Pastani Makaron. more...
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Gaining 2.0 kg a Week
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Danielbmx's Weight History
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