Weigh In record (no journal entry) for 07 December 2023
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78 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2268 kcal
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Fat: 43.82g | Prot: 200.96g | Carbs: 253.14g.
Breakfast: 우둔살, 씨몬스터 만새기, 밥. Lunch: 씨몬스터 만새기, 우둔살, 밥. Dinner: 씨몬스터 만새기, 밥, 우둔살. Snacks/Other: 우둔살, 씨몬스터 만새기, 밥, 아몬드. more...
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Losing 1.3 kg a Week
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