Weigh In record (no journal entry) for 07 December 2023
|
64.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1191 kcal
|
Fat: 21.68g | Prot: 75.17g | Carbs: 173.93g.
Breakfast: Melão Amarelo, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite em Pó Desnatado, Santa Clara Ricota Fresca, Mateus Pão de Forma Integral. Lunch: Macarrão, Peito de Frango, Da Colônia Goiabada Cascão Zero, Salada de Alface com Vegetais Variados. Dinner: Ovo, Copra Óleo de Coco Extra Virgem, Pão Francês. Snacks/Other: Doce Famoso Bananinha com Açúcar , Laranjas, Banana, Max Titanium Iso Whey Sabor Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciana Quaresma's Weight History
|